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Yin Yoga

Physical & Mental Well-being

Yin Yoga

In today's fast-paced world, finding balance and taking care of both our physical and mental well-be...

Chen Style

Balance & Harmony

Chen Style

Tai Chi, an ancient Chinese martial art, is renowned for its focus on balance, harmony, and the inte...

Sun Style

Balance & Harmony

Sun Style

Tai Chi, an ancient Chinese martial art, is known for its gentle flowing movements that promote bala...

Reformer Pilates

Core Strength & Alignment

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving strength, flexibility, and ...

Barre Pilates

Core Strength & Alignment

Barre Pilates

Barre Pilates is a dynamic workout that combines elements of ballet, Pilates, and strength training ...

Hip Hop

Expressive Movement

Hip Hop

When it comes to the world of dance, Hip Hop stands out as a genre that not only captivates audience...

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Hatha Yoga

Physical & Mental Well-being

Hatha Yoga

Hatha yoga is a popular form of yoga that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall wel...

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Latest Updates

Hatha Yoga

Physical & Mental Well-being

Yin Yoga

Physical & Mental Well-being

Chen Style

Balance & Harmony

Sun Style

Balance & Harmony

Reformer Pilates

Core Strength & Alignment